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I became lactose intolerant in my 30s, and the onset coincided unhelpfully with moving to a new country and a concomitant change in the things I was consuming. I spent a YEAR feeling a bit sick, every day. I just assumed that was what it would be like for me to live in America 🤷.

I came home for the holidays, went a week without eating cereal, and noticed the difference. But I got lucky. Who knows how long I would have gone feeling that way, otherwise...

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